Are CBT workbooks available for ADHD? 

Yes, ADHD CBT workbooks are widely available and often recommended by therapists as part of ongoing treatment or independent learning. These workbooks provide structured exercises that reflect the core principles of Cognitive Behavioural Therapy (CBT), helping individuals manage symptoms like inattention, impulsivity, and emotional regulation. Whether used alongside therapy or as a self-help tool, workbooks can offer a clear, step-by-step approach to building practical skills. 

CBT workbooks are especially useful for ADHD because they externalise information and offer visual structure. With built-in prompts, trackers, and checklists, they support organisation, goal-setting, and follow-through all common challenge areas for people with ADHD.

What ADHD CBT workbooks include 

Here’s what makes ADHD CBT workbooks effective as self-help tools: 

Step-by-step strategies:  

Each chapter typically focuses on a specific skill such as time management, emotional regulation, or task initiation, making it easy to follow. 

Interactive activities:  

Many workbooks include worksheets, journaling prompts, and habit trackers that help users reflect on patterns and put CBT skills into action. 

Goal-setting and progress reviews:  

These tools help individuals build awareness of their progress and reinforce new behaviours through structured exercises. 

Popular titles include “The Executive Functioning Workbook for Teens,” “The ADHD Workbook for Adults,” and “Mindfulness and CBT Skills for ADHD,” though there are options tailored to different age groups and needs. 

If you’re looking to get started with a CBT workbook, visit providers like ADHD Certify for recommendations and support on choosing one that fits your needs. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).