Which CBT protocols are best for ADHD? 

Wondering which therapies actually work? The best CBT protocols for ADHD are those that target the unique executive function struggles people face, like managing time, breaking down tasks, and regulating emotion. These aren’t your standard anxiety scripts. They’re structured, ADHD-focused programmes based on years of adaptation and research. 

Several manualised treatments now exist, mainly for adult ADHD, with each offering a slightly different approach to    core challenges. A thoughtful protocol comparison can highlight which tools and formats might work best for your situation, from individual coaching-style CBT to parent-led behavioural models. 

Visit providers like ADHD Certify for personal consultations if you’re looking for tailored support grounded in evidence-based care. 

Protocol Comparison: What’s Out There? 

Below are some of the most researched CBT options for ADHD. Each one has shown promising results and can be adapted to suit different symptom profiles. 

Safren Protocol (Massachusetts General Hospital)  

This is the gold standard among manualised treatments. It includes modules on organisation, time management, and problem-solving. Especially effective for adult ADHD, it’s often paired with medication and delivered over 12–16 weeks. 

Solanto’s MAP Training (Metacognitive Therapy)  

Focused on attention regulation and task execution. Works well for individuals who struggle with procrastination and planning. Group formats are common and help with accountability. 

Young-Bramham Programme (UK-based)  

Developed for adults with ADHD and comorbidities like anxiety or depression. Emphasises self-awareness and emotional regulation. A good option when mood symptoms are part of the picture. 

Parent Training CBT (for children and teens)  

CBT adapted to involve parents in behavioural interventions at home. Particularly useful for childhood ADHD, especially when parents need tools to manage routines and support emotional growth. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).