Are there systematic reviews on ADHD CBT? 

Yes, there are several high-quality systematic reviews on CBT for ADHD, particularly focused on adults. These reviews pull together data from dozens of studies to create a clear picture of how well CBT works, in what format, and for which symptoms. The strength of this evidence summary helps guide treatment decisions, especially when tailoring therapy beyond medication alone. 

A well-conducted literature review can highlight patterns across trials, including effectiveness, limitations, and the role of combined treatment approaches. 

Visit providers like ADHD Certify for personal consultations if you’re looking to explore CBT grounded in research-backed strategies. 

What the Evidence Summaries Say 

Below are some key themes from recent systematic reviews CBT ADHD researchers have published. These provide a useful roadmap for clinicians and patients alike. 

Strong support for adult ADHD  

Most reviews conclude that CBT is effective for managing time blindness, impulsivity, and disorganisation in adults. The strongest results are seen when CBT is used alongside stimulant medication. 

Promising but less robust evidence in youth  

Reviews covering children and teens show mixed results. CBT appears most useful when parents are actively involved, but more research is still needed. 

Clear benefits in emotional regulation  

Across all age groups, CBT consistently helps reduce emotional reactivity and improve self-monitoring. These findings are especially valuable for people with ADHD and co-occurring anxiety or mood symptoms. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Cognitive Behavioural Therapy (CBT).