Do people with ADHD have low self-esteem in social settings? 

Yes, many people experience low ADHD self-esteem, especially in social settings where challenges with communication, attention, or impulsivity become more noticeable. Repeated misunderstandings, awkward interactions, or being left out of group dynamics can take a toll over time. 

Social feedback is a key part of how we shape our self-image. For individuals with ADHD, that feedback is often mixed or negative, which can erode confidence. This is particularly true when social anxiety in ADHD comes into play, leading to withdrawal or avoidance of social situations altogether. 

How it affects social confidence 

Fear of making mistakes 

Those with ADHD may worry about interrupting, forgetting names, or missing social cues. This fear can make them hesitant to join in, reinforcing low ADHD self-esteem. 

Avoiding social situations 

Due to past experiences of rejection or embarrassment, some people develop habits of avoidance, which only deepens the sense of isolation. 

Sensitivity to rejection 

ADHD social rejection is often internalised more intensely. A casual comment or exclusion may feel deeply personal, triggering shame or self-doubt. 

Improving ADHD confidence in social spaces often starts with awareness, therapy, and gradual exposure to supportive environments. With encouragement and tools to manage anxiety, self-esteem can grow stronger, allowing more authentic and rewarding social connections to form. 

Visit providers like ADHD Certify  for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Social Relationships.