Is Social Anxiety Higher in AuDHD Adults? 

Social anxiety can be more prevalent in AuDHD adults, a term used to describe the co-occurrence of both autism (ASD) and attention deficit hyperactivity disorder (ADHD). The challenges of managing both conditions often contribute to heightened anxiety in social situations, making it harder for individuals to navigate social interactions or feel comfortable in group settings.

Both autism and ADHD are linked with higher levels of anxiety; however, when experienced together in AuDHD adults, the level of social anxiety can be exacerbated. The interplay between these conditions can lead to a constant sense of being overwhelmed by social expectations, which can increase feelings of isolation, fear of judgment, and difficulty in forming relationships. 

Common Factors Behind Social Anxiety in AuDHD Adults 

Here are a few key factors that contribute to social anxiety in AuDHD adults: 

Difficulty with Social Cues  

For AuDHD adults, interpreting social cues such as body language, tone of voice, and facial expressions can be a struggle. This can lead to feelings of inadequacy or the fear of saying something wrong, which increases social anxiety. Cognitive Behavioural Therapy (CBT) is often effective in helping individuals reframe their thoughts and develop strategies for better social interactions. 

Impaired Focus and Hyperactivity  

The impulsivity and focus issues associated with ADHD, combined with the sensory sensitivities of autism, can create a sense of chaos in social situations. This can make socializing feel draining or even unbearable. Mindfulness techniques and social skills training can help AuDHD adults improve focus and reduce anxiety during social encounters. 

If you are looking for support or strategies to manage social anxiety as an AuDHD adult, consider visiting providers like ADHD Certify for personal consultations.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Autism Spectrum Disorder.