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How Can Women with ADHD Thrive at Work? 

PostedSeptember 25, 2025
UpdatedSeptember 25, 2025
ByMy Patient Advice

Workplace success for women with ADHD is possible with the right strategies and support. Women with ADHD often face unique challenges in the workplace, such as difficulties with time management, organisation, and maintaining focus. However, these challenges can be managed effectively with tailored approaches to improve productivity and job satisfaction. 

One of the key strategies for workplace success for women with ADHD is seeking workplace accommodations that align with their specific needs. These accommodations may include flexible work hours, a quieter workspace, or additional time for tasks. Implementing productivity tips, such as breaking large tasks into smaller, manageable steps, can also help women with ADHD stay on track and avoid feeling overwhelmed. 

Common Symptoms 

Time Management and Organisation 

Time management can be a struggle for women with ADHD, but developing a consistent routine and using tools like calendars or task management apps can greatly improve organisational skills and ensure tasks are completed on time. 

ADHD Coaching and Career Growth 

ADHD coaching can be particularly beneficial for career growth. A coach can provide guidance on setting realistic goals, improving focus, and creating strategies for success at work. With the right support and strategies in place, women with ADHD can not only manage their symptoms but excel in their careers. 

By embracing these strategies, women with ADHD can maximise their potential and achieve long-term workplace success. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Girls and women with ADHD. 

Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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