How Does Menopause Impact ADHD in Adult Women? 

Menopause and ADHD can significantly impact adult women, as hormonal changes during this time may exacerbate ADHD symptoms. Perimenopause, the stage leading up to menopause, involves fluctuations in hormone levels, particularly oestrogen, which plays a crucial role in brain function. As oestrogen levels decline, many women experience symptoms like brain fog, forgetfulness, and difficulty concentrating, which can worsen existing ADHD symptoms. 

The hormone decline associated with menopause can make it more difficult for women to manage tasks, stay organised, and focus. This overlap of hormonal changes and ADHD symptoms can create additional challenges for women already struggling with attention and executive function issues. 

Common Symptoms 

Brain Fog and Inattention 

During menopause and ADHD, women often experience increased brain fog, making it harder to focus, organise, and complete tasks. This can result in feelings of frustration and overwhelm, particularly for those already managing ADHD. 

Coping Strategies and Treatment 

Hormone Replacement Therapy (HRT) may help some women manage menopausal symptoms, including cognitive difficulties. However, finding the right balance in treatment is important. Women with ADHD may also benefit from coping strategies like mindfulness, time management tools, and tailored interventions to better manage symptoms during this transition. 

Understanding the impact of menopause and ADHD can help women develop more effective coping mechanisms and ensure they receive the support needed to manage their symptoms during this phase of life. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Girls and women with ADHD.