my patient advice logo - used for header - mypatientadvice.co.uk
All Topics
Contact Us
Free Health Updates
Table of Contents
< All Topics
Print

What ADHD resources for women exist specifically? 

PostedSeptember 24, 2025
UpdatedSeptember 24, 2025
ByMy Patient Advice

Accessing the right ADHD resources for women can make a huge difference in building confidence and managing daily challenges. Since women often face late diagnoses and unique struggles linked to ADHD, tailored resources are vital. These can range from professional support to peer-led spaces that provide understanding and encouragement. 

The best ADHD resources for women combine practical guidance with emotional support. Options such as support groups, online communities, books, coaching and charities give women tools to manage symptoms and reassurance that they are not alone. These resources also highlight women’s specific needs, from balancing careers to family life, which are sometimes overlooked in general ADHD advice. 

Types of ADHD Resources for Women 

Support groups 

In-person or virtual groups offer safe spaces to share experiences, swap tips and feel validated. 

Online communities 

Forums and social platforms provide immediate access to advice and connection with others who understand. 

Books 

Specialist authors give insight into ADHD in women, offering strategies that are relatable and practical. 

Coaching 

Structured guidance helps with organisation, time management and achieving personal goals. 

Charities 

Organisations dedicated to ADHD offer education, advocacy and tailored programmes for women. 

Exploring these ADHD resources for women helps individuals find strategies that suit their needs, empowering them to thrive both personally and professionally. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Girls and women with ADHD. 

Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

Let’s get started on something great

Sign Up for our FREE monthly medical updates. No spamming! Only the best content summary from the month on all medical topics

© 2025 My Patient Advice. All rights reserved.