How Do I Manage Sibling Jealousy or Resentment? 

Managing ADHD sibling jealousy is a common challenge for families. When one child has ADHD, siblings may feel overlooked or frustrated by the extra attention their brother or sister receives. If left unaddressed, this can develop into family conflict or persistent sibling rivalry. With thoughtful strategies, parents can reduce jealousy, strengthen sibling bonds, and create a more balanced home environment. 

Strategies to Reduce Sibling Jealousy 

Strategies to reduce sibling jealousy include giving equal attention, celebrating individual strengths, and creating shared positive experiences. 

Acknowledge Their Feelings  

Let siblings know it is okay to feel upset or jealous. Validating their emotions reduces resentment and shows that their concerns matter just as much. 

Create One-on-One Time 

Schedule regular individual time with each child. This helps siblings feel valued and ensures they don’t see ADHD-related attention as taking away from their relationship with you. 

Promote Fairness, Not Sameness  

Explain that fairness means giving each child what they need, not necessarily the same treatment. This helps siblings understand why their brother or sister may get different support. 

Encourage Teamwork  

Involve siblings in small, positive ways, like helping with routines or celebrating each other’s achievements. This turns competition into collaboration. 

Address Conflict Calmly  

When jealousy leads to fights, intervene with consistent boundaries and calm discipline. This prevents escalation and models healthy conflict resolution. 

Conclusion 

By addressing ADHD sibling jealousy through validation, fairness, and quality time, parents can reduce sibling rivalry and promote stronger family bonds. For more on preventing family conflict and nurturing harmony, and reach out to providers like ADHD Certify.      

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Parent training and support.