Can Adults with ADHD Interrupt People Frequently? 

Yes, interrupting ADHD adults is a common behaviour due to the impulsivity associated with ADHD. Adults with ADHD often struggle with controlling their impulses, leading them to speak out of turn or interrupt conversations, even when they don’t intend to be rude. This can cause challenges in social situations and make communication more difficult for both the individual and those around them. 

The tendency to interrupt can be linked to difficulties in managing the flow of conversation, making it hard for adults with ADHD to wait their turn or listen attentively. This issue can impact both personal and professional relationships, where effective communication is key. 

Why Do Adults with ADHD Interrupt People? 

Impulsivity is one of the core symptoms of ADHD, and it often manifests as interrupting ADHD adults in conversations. Adults with ADHD may feel an intense urge to share their thoughts or ideas immediately, often without considering whether the other person has finished speaking. This can occur because of a racing mind, where thoughts jump from one idea to another rapidly, making it difficult to maintain focus on the current conversation. 

In addition, individuals with ADHD may have challenges picking up on social cues that signal when it’s time to listen or allow others to speak. This lack of awareness can lead to misunderstandings and frustration in social interactions. 

Managing Interrupting in ADHD Adults 

To manage interrupting behaviours, adults with ADHD can benefit from conversation management techniques. Practising active listening, taking deep breaths, and using techniques like counting to three before speaking can help reduce the urge to interrupt. Cognitive-behavioural therapy (CBT) can also help improve impulse control and teach better communication skills, while social skills training can increase awareness of conversational cues. 

If you often find yourself interrupting others due to ADHD, working with a professional can help you develop strategies for more balanced communication. Visit providers like ADHD Certify for personal consultations and discover effective techniques for managing impulsive behaviour.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD in adults.