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How to Prevent Depressive Relapse in People with ADHD? 

PostedSeptember 4, 2025
UpdatedSeptember 4, 2025
ByMy Patient Advice

Preventing depressive relapse ADHD is a crucial aspect of managing both ADHD and depression. People with ADHD are more likely to experience depression due to challenges with focus, organisation, and emotional regulation. Without proper management, depression can easily resurface. Preventing depressive relapse requires a combination of consistent strategies, emotional support, and effective treatment. 

One of the most important steps in preventing depressive relapse ADHD is relapse prevention planning. This involves recognising early warning signs, such as changes in mood or energy levels, and addressing them proactively. Maintaining a routine and staying engaged in therapy or counselling also plays a vital role. For many, maintenance therapy such as cognitive behavioural therapy or medication can help maintain stability and prevent a downward spiral. 

How to Prevent Depressive Relapse 

Relapse prevention 

Recognising the signs of impending relapse and taking prompt action can help stop depression from returning. Regular check-ins with healthcare providers can also provide additional support. 

Maintenance therapy 

Staying consistent with maintenance therapy helps individuals with ADHD continue managing both conditions, ensuring that depressive symptoms do not resurface. 

In summary, preventing depressive relapse ADHD requires ongoing support, tailored treatments, and a commitment to self-care. By staying proactive, individuals can significantly reduce the risk of depression returning. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.   

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Depression.  

Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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