Can mindfulness and meditation reduce hyperactivity symptoms in ADHD? 

Practising meditation and mindfulness can help reduce hyperactivity in people with ADHD by promoting calm, focus, and emotional regulation. These practices promote awareness of the present moment, helping to improve impulse control and reduce restlessness.  

Incorporating relaxation techniques, focus training, and other calming strategies into daily life gives both children and adults tools to manage their energy more effectively and respond thoughtfully to challenges. 

How Meditation Helps ADHD 

Here are some ways meditation and mindfulness can support hyperactivity management: 

Improves Focus and Attention 

Practising mindfulness regularly helps train the brain to maintain attention and recognise when it starts to wander, making it easier to refocus. 

Reduces Impulsivity 

By teaching individuals to pause and observe their thoughts before reacting, meditation can reduce impulsive behaviours. 

Promotes Relaxation 

Breathing exercises, body scans, and other relaxation techniques calm the nervous system, lowering stress and restlessness. 

Builds Emotional Resilience 

Mindfulness helps people recognise and accept their emotions, which can reduce frustration and emotional outbursts. 

Supports Consistency in Practice 

Short daily sessions, even just five minutes, are more effective than occasional long ones for building these skills. 

By integrating focus training and calming strategies like meditation, families can support better self-control and well-being. Visit providers like ADHD Certify for personal consultations and guidance.

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Hyperactivity.