What Is Inattention in ADHD? 

Inattention is one of the core symptoms of Attention Deficit Hyperactivity Disorder (ADHD), particularly in adults. Unlike the more visible signs of hyperactivity or impulsiveness, inattention can be subtle but just as disruptive. It often involves difficulty focusing, frequent forgetfulness and trouble completing tasks. Adults with ADHD may find themselves zoning out in meetings, misplacing items or struggling to stay organised in both personal and professional settings. 

While everyone experiences attention issues from time to time, consistent and chronic difficulties with focus are a defining feature of ADHD. This type of inattention is not about laziness or lack of intelligence. It is rooted in differences in how the brain processes and manages attention. Left unaddressed, these challenges can impact work performance, relationships and mental health. 

Recognising the Signs of Inattention 

Understanding how inattention shows up can help with early recognition and effective management. Here are some typical ways it may appear: 

• Easily distracted: Losing focus during conversations, reading or while working on tasks. 

• Disorganisation: Struggling to manage time, track deadlines or maintain order in daily life. 

• Forgetfulness: Regularly misplacing items, missing appointments or overlooking details. 

If these ADHD symptoms sound familiar, you’re not alone. Inattention is a well-documented and treatable aspect of ADHD. With the right strategies and support, many adults learn to manage it effectively. 

Providers like ADHD Certify offer consultations to help identify and address attention issues and related challenges. 

For a deeper dive into the science, diagnosis and full treatment landscape, read our complete guide to Inattention in ADHD.