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How Can I Improve My Follow-Through on Projects with ADHD? 

PostedOctober 21, 2025
UpdatedOctober 21, 2025
ByMy Patient Advice
Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Starting is easy. Following through? That’s where many with ADHD hit a wall. Struggles with ADHD follow-through aren’t due to laziness or lack of talent, they’re often rooted in the ADHD brain’s difficulty with sustained attention, organisation, and self-regulation over time. 

Free ADHD screening test

Building Momentum That Lasts 

Improving ADHD project completion means setting up systems that support your brain through every stage, from the exciting beginning to the less-stimulating middle and the often overwhelming end. 

Here’s how to boost ADHD task persistence and stay on track: 

Break projects into micro-tasks:  

Make steps tiny and clearly defined. “Write blog” becomes “Outline intro,” then “Draft first paragraph.” 

Use visible tracking:  

Whiteboards, progress apps, or even checklists help keep you engaged with what’s left to do. 

Celebrate small wins:  

Acknowledge progress, no matter how small, to fuel motivation. 

Bookend your day:  

Start with a project review and end with a prep for the next step. This anchors your workflow. 

Outsource accountability:  

Share your goals with a friend or coach to boost ADHD staying consistent. 

Following through doesn’t mean forcing yourself to work like everyone else. It means working with your brain, not against it. 

Visit providers like [ADHD Certify] for personal consultations. 
For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to misconceptions of ADHD. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to time management and ADHD.  

Free ADHD screening test
Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.