Can multitasking worsen forgetting and zoning out? 

If you’re constantly juggling tasks but still find yourself forgetting details or zoning out, you’re not alone. For those with ADHD multitasking can actually make things worse. Although multitasking may feel efficient, it often leads to working memory issues and attention lapses, leaving you more distracted and forgetful. 

The ADHD brain isn’t designed to handle constant switching between tasks. Instead of being able to focus on multiple things at once, the brain is likely overwhelmed, trying to divide attention between too many things. This overload causes important information to be lost or forgotten, and even tasks that seem simple can end up half-finished or ignored entirely.

 

Why multitasking is harder with ADHD 

Here’s why ADHD multitasking can lead to increased forgetting and zoning out: 

Cognitive overload  

When you attempt multiple tasks, your brain becomes overloaded, making it harder to retain information and leading to attention fatigue. 

Shifting attention costs  

Switching between tasks takes time and energy, which causes you to lose focus on details and disrupts the continuity of your thought process. 

Impaired working memory  

With so many tasks at hand, your brain struggles to hold and retrieve key details, resulting in memory lapses or mistakes. 

Decreased productivity  

Multitasking often slows down productivity. Instead of completing one task, you end up spending more time moving between them, without any of them getting finished effectively. 

In conclusion, recognising the limitations of multitasking can help you find more effective ways to manage your time and energy.  

Visit providers like ADHD Certify for personal consultations and expert guidance tailored to your unique situation. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Zoning out & Forgetfulness in ADHD.