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Are There ADHD Self-Assessment Tools I Can Do First? 

PostedOctober 15, 2025
UpdatedOctober 16, 2025
ByMy Patient Advice
Author: Harriet Winslow, BSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

If you’re wondering whether your symptoms might be related to ADHD, starting with an ADHD self-assessment can be a helpful first step. While these tools cannot provide a diagnosis, they can guide your thinking and help you decide whether to speak to a doctor. Many screening tools ADHD related are designed to highlight common patterns, such as difficulties with focus, organisation, and impulse control. 

Completing an ADHD self-assessment can also make your first doctor appointment more productive. It allows you to reflect on how often certain behaviours occur and how they impact your day-to-day life. Some people find it easier to communicate their experiences after completing a questionnaire, especially if they feel unsure about how to begin the conversation. 

Get a personalised assessment for ADHD

How It Helps Before a Diagnosis 

Using an ADHD self-assessment can offer insight and structure when you’re still figuring things out. 

Understand Your Symptoms 

These tools help you identify traits linked to ADHD and clarify whether your experiences match common symptoms. 

Support the Conversation 

Referring to an online ADHD test or checklist during your appointment can make it easier to explain what you’ve been feeling. 

Decide on Next Steps 

Results from screening tools ADHD related can help you feel more prepared and confident about asking for further evaluation. 

Remember, self-assessment is just the beginning, but it’s a useful tool in your journey toward understanding your brain and seeking support. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.    

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to How to talk to doctors or get assessed.

Get a personalised assessment for ADHD
Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk
Harriet Winslow, BSc
Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.