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How Effective is CBT for ADHD with Comorbid Depression? 

PostedSeptember 3, 2025
UpdatedSeptember 8, 2025
ByMy Patient Advice

Cognitive behavioural therapy (CBT) is a well-established treatment for both ADHD and depression, but its CBT effectiveness ADHD depression when both conditions are present can vary. While CBT has been shown to be effective for treating depression by helping individuals challenge negative thought patterns, its impact on ADHD symptoms is also promising. For those with comorbid ADHD and depression, CBT can help address both emotional and behavioural difficulties, leading to significant improvements. 

The CBT effectiveness ADHD depression depends on the therapist’s ability to adapt the therapy to manage both conditions. ADHD symptoms such as inattention, impulsivity, and disorganisation can be addressed by using CBT strategies to improve organisation and focus. At the same time, the therapy can help individuals with depression by targeting negative thought patterns and fostering healthier coping mechanisms. 

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How CBT Helps 

Psychotherapy outcomes 

CBT can lead to improved emotional regulation, reduced depressive symptoms, and better management of ADHD-related behaviours, offering comprehensive benefits. 

Behavioural change 

CBT encourages practical strategies for improving attention, managing impulsivity, and reducing emotional reactivity, leading to meaningful behavioural changes. 

In summary, CBT effectiveness ADHD depression can be significant, particularly when it is tailored to address both conditions simultaneously. This makes CBT a valuable treatment for individuals with comorbid ADHD and depression. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.   

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Depression.  

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Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy. 

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