What Is Rejection-Sensitive Dysphoria in ADHD? 

For many people with ADHD, emotional pain doesn’t always come from what happens around them, it comes from how deeply those moments are felt. One of the most intense examples of this is rejection-sensitive dysphoria (RSD), a pattern of extreme emotional distress following perceived rejection, criticism, or failure. 

Understanding Rejection-Sensitive Dysphoria 

According to NHS and Royal College of Psychiatrists guidance, RSD is not a separate diagnosis but part of ADHD’s emotional dysregulation spectrum. It describes a state where even mild criticism or perceived disapproval triggers feelings of shame, anger, or despair. For some, this leads to emotional shutdown or withdrawal; for others, it sparks intense frustration or anger. 

Clinicians note that RSD is rapid in onset and short-lived, differing from mood disorders like depression or bipolar disorder, which involve longer emotional episodes (Just One Norfolk NHS, 2025). 

Why RSD Happens 

Neuroimaging studies reveal that ADHD involves hyperactivity in the amygdala (the brain’s emotional threat centre) and reduced regulation by the prefrontal cortex, the region responsible for self-control and perspective taking. This imbalance makes social threats feel more intense and harder to manage. 

At the same time, dopamine and norepinephrine dysregulation in ADHD reduces the brain’s ability to buffer against emotional pain, explaining why rejection or criticism can feel unbearable (Müller et al., 2024, Frontiers in Psychiatry). 

What It Feels Like 

People with RSD often describe sudden waves of sadness, anger, or humiliation after perceived rejection. These reactions can lead to: 

• Avoiding feedback or social risk (“I’d rather not try than be judged”) 

• Perfectionism or people-pleasing to prevent criticism 

• Relationship strain and emotional exhaustion 

Recent studies estimate that 30–70% of adults with ADHD experience significant rejection sensitivity, a rate far higher than in the general population (RCPsych, 2025). 

What NHS and NICE Say 

The updated NICE NG87 guideline (2025) recognises emotional hypersensitivity and self-esteem regulation as key aspects of ADHD. It recommends psychoeducation, cognitive-behavioural therapy (CBT), and mindfulness-based interventions to help reframe negative thoughts and manage emotional triggers. 

The NHS England ADHD Taskforce (2025) also highlights rejection sensitivity as a major factor in wellbeing, calling for joined-up mental-health and neuropsychological support for adults and young people. 

How to Manage RSD 

• Therapy: CBT and DBT can reduce catastrophic thinking and build tolerance for criticism. 

• Mindfulness: Strengthens awareness and calms emotional reactivity. 

• Medication: ADHD treatments such as stimulants or atomoxetine can help stabilise mood by balancing dopamine and norepinephrine levels. 

• Peer and Coaching Support: Talking with others who understand ADHD can improve resilience and self-esteem. 

Key Takeaway

Rejection-sensitive dysphoria isn’t “overreacting”; it reflects how the ADHD brain processes social threat and emotional pain. With the right support, understanding, and treatment, individuals can learn to manage sensitivity without losing empathy or authenticity.