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Are There Concentration Drills for Children? 

PostedOctober 16, 2025
UpdatedOctober 16, 2025
ByMy Patient Advice
Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Yes, there are many fun and effective concentration drills for children that can help boost attention, focus, and self-regulation. Just like physical exercise strengthens muscles, mental exercises build stronger neural pathways for concentration. And the best part? Many of these activities feel more like play than work. 

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Focus Training for Kids That Actually Works 

When it comes to focus exercises for kids, consistency and creativity are key. Children respond well to interactive tasks that challenge their brain without overwhelming them. These drills can help with homework, classroom attention, and everyday patience. 

Try these attention training for youth strategies: 

“Freeze” games (like musical statues):  

Improve impulse control and listening skills. 

Puzzles and memory games:  

Strengthen working memory and task persistence. 

Mindfulness activities:  

Short breathing or body scan exercises help kids calm their minds and sharpen attention. 

Simon Says:  

Great for improving auditory processing and response inhibition. 

Story recall:  

Read a short story and ask questions after to build active listening and memory. 

Make these drills part of a daily routine and keep sessions short and engaging. Praise effort, not just outcomes this helps children stay motivated even when they struggle. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD difficulty concentrating.  

Discover if you have ADHD
Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.