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Do Childrens’ Concentration Issues Differ from Adults’? 

Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Yes, children vs adults concentration patterns often look very different. While both age groups can struggle with attention, the causes, behaviours, and developmental expectations vary widely. Understanding these developmental focus differences is key to supporting attention at any stage of life. 

How Age Influences Attention 

Children’s brains are still developing key areas responsible for self-regulation, focus, and task management. As a result, their attention span is naturally shorter, and distractions are more frequent. In contrast, adults might struggle with age-related attention issues due to stress, mental health conditions, or cognitive overload. 

Here’s a breakdown of typical differences: 

  • Children often display physical restlessness, impulsivity, or daydreaming. Their focus tends to improve with age and structure. 
  • Adults may experience internal distractibility, procrastination, or mental fatigue. Their concentration issues are more likely to be tied to burnout, sleep deprivation, or neurodevelopmental conditions like ADHD

It’s important to note that just because a child struggles to sit still or an adult forgets appointments doesn’t automatically point to a disorder. Context matters and so does proper evaluation. 

If focus issues are long-term and interfere with daily life, consulting a professional can help determine the root cause and next steps. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD difficulty concentrating.  

 

Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.