my patient advice logo - used for header - mypatientadvice.co.uk
All Topics
Contact Us
Free Health Updates
Table of Contents
< All Topics
Print

Do zoning outs mean I have inattentive ADHD? 

PostedOctober 16, 2025
UpdatedOctober 18, 2025
ByMy Patient Advice
Author: Avery Lombardi, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

It’s a fair question if you’re regularly zoning out, does that automatically mean you have inattentive ADHD? The answer isn’t straightforward, but those mental absences can be an important clue. 

Inattentive ADHD is a specific ADHD type marked more by disconnection and distractibility than hyperactivity. People with this presentation often struggle to stay mentally present, especially during long conversations, routine tasks, or meetings. Zoning out is one of the most common red flags but it’s not the only one, and it doesn’t confirm a diagnosis on its own. 

Get your ADHD test

When to Consider It ADHD 

Here are some signs that zoning out might be linked to inattentive ADHD rather than just stress or boredom: 

It happens often  

You lose focus several times a day, not just occasionally when you’re tired or disinterested. 

It impacts daily life  

You miss deadlines, forget key details, or struggle to follow conversations, even when you’re trying to pay attention. 

It started young  

These issues have been around since childhood, not just in recent months. 

Other symptoms are present  

You’re also forgetful, disorganised, or easily distracted in multiple areas of life. 

In conclusion, if this sounds familiar, you’re not alone and you’re not lazy. Exploring your symptoms with a qualified provider can bring clarity.  

Visit providers like ADHD Certify for personal consultations and expert guidance tailored to your unique situation. 

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Zoning out & Forgetfulness in ADHD.  

Get your ADHD test
Avery Lombardi, MSc, author for my patient advice - mypatientadvice.co.uk
Avery Lombardi, MSc
Author

Avery Lombardi is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Psychology. She has professional experience in psychological assessment, evidence-based therapy, and research, working with both child and adult populations. Avery has provided clinical services in hospital, educational, and community settings, delivering interventions such as CBT, DBT, and tailored treatment plans for conditions including anxiety, depression, and developmental disorders. She has also contributed to research on self-stigma, self-esteem, and medication adherence in psychotic patients, and has created educational content on ADHD, treatment options, and daily coping strategies.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.