my patient advice logo - used for header - mypatientadvice.co.uk
All Topics
Contact Us
Free Health Updates
Table of Contents
< All Topics
Print

Can Meditation Increase Concentration? 

PostedOctober 16, 2025
UpdatedOctober 16, 2025
ByMy Patient Advice
Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

Yes, regular practice of meditation and concentration is shown to enhance mental clarity, reduce distractions, and improve sustained attention. While often associated with relaxation, meditation is also a form of mental training. It strengthens the brain’s ability to focus on one thing at a time, which is essential in today’s distraction-heavy world. 

Discover if you have ADHD

How Meditation Improves Focus 

Meditation teaches the mind to notice when it has wandered and gently bring attention back to a chosen anchor, such as the breath or a mantra which also brings mental clarity. This repeated redirection builds cognitive control, making it easier to stay focused during everyday tasks. 

Here’s how focus improvement meditation can help: 

Reduces mind-wandering:  

Meditation increases awareness of thought patterns, allowing quicker recovery from distractions. 

Enhances attention span:  

With consistent practice, you can stay engaged with tasks for longer periods. 

Improves emotional balance:  

Calm minds focus better; meditation reduces anxiety and overthinking. 

Boosts mental clarity:  

Sharper, more focused thinking means better decision-making and memory recall. 

Even short daily sessions; 5 to 10 minutes can yield benefits. Over time, meditation helps shift the mind from reactive and scattered to calm and focused. 

For those managing attention difficulties, meditation is a low-cost, accessible tool that supports mental wellness and productivity. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD difficulty concentrating.  

Discover if you have ADHD
Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.