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Is it Harder for Children with ADHD to Maintain Friendships? 

Children with ADHD maintaining friendships can face unique challenges due to impulsivity, hyperactivity, and difficulty with emotional regulation. These behaviours often interfere with social stability and can make it harder for children with ADHD to sustain meaningful relationships with their peers. Frequent interruptions in conversations, emotional outbursts, or struggles with attention can lead to misunderstandings or even conflict with friends. 

How It Helps 

To support children in maintaining friendships, it’s important to understand the underlying difficulties they face in child relationships. The impulsive nature of ADHD may cause a child to act without thinking, leading to social missteps, while difficulty focusing can make it hard for them to engage fully in social situations. Additionally, emotional dysregulation can make navigating the ups and downs of friendships more challenging. 

However, with the right support, children with ADHD can build and maintain strong friendships. Social skills training and emotional regulation strategies can help children become more aware of their actions and reactions. Encouraging consistency in social activities and providing a structured routine can also help foster friendships. Furthermore, involving teachers and caregivers in the process can offer additional support in promoting healthy relationships. 

Ultimately, while ADHD maintaining friendships can be challenging, with the right interventions and understanding, children can form lasting, positive social connections. 

Visit providers like ADHD Certify for personal consultations and expert advice tailored to your needs.   

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to Clinical interviews and History Taking.

Harriet Winslow, BSc - My patient advice author - mypatientadvice.co.uk

Harriet Winslow, BSc

Author

Harriet Winslow is a clinical psychologist with a Bachelor’s in Clinical Psychology and extensive experience in behaviour therapy and developmental disorders. She has worked with children and adolescents with ADHD, autism spectrum disorder (ASD), learning disabilities, and behavioural challenges, providing individual and group therapy using evidence-based approaches such as CBT and DBT. Dr. Winslow has developed and implemented personalised treatment plans, conducted formal and informal assessments, and delivered crisis intervention for clients in need of urgent mental health care. Her expertise spans assessment, treatment planning, and behavioural intervention for both neurodevelopmental and mental health conditions.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy.

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk

Dr. Rebecca Fernandez, MBBS

Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.