Is Walking More Productive Than Sitting? 

In many ways, yes, walking and productivity are closely linked, especially when it comes to clearing mental fog, improving mood, and unlocking creativity. While sitting is often seen as the default posture for getting work done, regular movement breaks (or even walking meetings) can enhance both physical health and mental clarity. 

Movement Enhances Focus and Energy 

Sitting for long stretches can lead to sluggish thinking and decreased alertness. In contrast, movement and focus go hand in hand. A short walk boosts circulation, delivers more oxygen to the brain, and triggers the release of neurotransmitters like dopamine and norepinephrine, chemicals that support attention and motivation. 

Even light movement improves active work concentration. Many people find they think more clearly while pacing, brainstorming, or taking a “walking break” during the workday. The body gets energised, and the brain follows suit. 

To make walking work for you: 

• Try walking meetings or phone calls 

• Use breaks for quick walks instead of scrolling on your phone 

• Consider a standing desk with a walking pad or under-desk treadmill 

• Use walks to reset during mental blocks or task transitions 

Incorporating walking into your routine can make work feel less draining—and more productive. 

Visit providers like [ADHD Certify] for personal consultations. 
For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to misconceptions of ADHD. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD difficulty concentrating.