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What Are Common Focus Apps? 

PostedOctober 16, 2025
UpdatedOctober 16, 2025
ByMy Patient Advice
Author: Phoebe Carter, MSc | Reviewed by: Dr. Rebecca Fernandez, MBBS

If you’re struggling to stay on task, focus apps can make a huge difference. These digital tools are designed to reduce distractions, boost productivity, and help you manage your time and attention more effectively. Whether you need help avoiding your phone or structuring your day, there’s an app that fits. 

Discover if you have ADHD

Digital Tools to Sharpen Concentration 

The best productivity apps don’t just block distractions they support long-term habits that enhance attention. From task managers to timers, these digital tools for concentration are like having a personal assistant in your pocket. 

Here are some widely used options: 

Forest:  

Grow a virtual tree every time you stay focused. If you leave the app, your tree withers great for phone addicts. 

Focus at Will:  

Streams specially engineered music to increase attention span and cognitive flow. 

Todoist:  

A smart task manager that helps prioritise tasks and set realistic deadlines. 

Rescue Time:  

Tracks time spent across apps and websites, giving you insight into where your focus goes. 

Pomofocus:  

A digital Pomodoro timer that breaks work into 25-minute focus intervals with short breaks in between. 

Notion:  

Combines notes, calendars, and to-do lists in a customisable workspace to reduce mental clutter. 

These tools aren’t a cure-all, but they can be a helpful part of a broader focus strategy especially when paired with routines, therapy, or coaching. 

Visit providers like ADHD Certify for personal consultations to better understand how brain imaging can inform ADHD treatment.  

For a deeper dive into the science, diagnosis, and full treatment landscape, read our complete guide to ADHD difficulty concentrating.  

Discover if you have ADHD
Phoebe Carter, MSc
Author

Phoebe Carter is a clinical psychologist with a Master’s in Clinical Psychology and a Bachelor’s in Applied Psychology. She has experience working with both children and adults, conducting psychological assessments, developing individualized treatment plans, and delivering evidence-based therapies. Phoebe specialises in neurodevelopmental conditions such as autism spectrum disorder (ASD), ADHD, and learning disabilities, as well as mood, anxiety, psychotic, and personality disorders. She is skilled in CBT, behaviour modification, ABA, and motivational interviewing, and is dedicated to providing compassionate, evidence-based mental health care to individuals of all ages.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the author's privacy. 

Dr. Rebecca Fernandez, MBBS, author and a reviewer for my patient advice - mypatientadvice.co.uk
Dr. Rebecca Fernandez, MBBS
Reviewer

Dr. Rebecca Fernandez is a UK-trained physician with an MBBS and experience in general surgery, cardiology, internal medicine, gynecology, intensive care, and emergency medicine. She has managed critically ill patients, stabilised acute trauma cases, and provided comprehensive inpatient and outpatient care. In psychiatry, Dr. Fernandez has worked with psychotic, mood, anxiety, and substance use disorders, applying evidence-based approaches such as CBT, ACT, and mindfulness-based therapies. Her skills span patient assessment, treatment planning, and the integration of digital health solutions to support mental well-being.

All qualifications and professional experience stated above are authentic and verified by our editorial team. However, pseudonym and image likeness are used to protect the reviewer's privacy.