Feeling “too much” or “not enough”
Many adults with ADHD find problem-solving harder because the skills involved rely on executive functions, working memory, and emotional regulation.…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
If you often find it impossible to juggle more than one thing at a time, you’re not alone. Many people with ADHD…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Self-monitoring is the ability to notice what you are doing, how you are feeling, and whether you need to adjust…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Many adults with ADHD find it difficult to follow through on tasks, even when they genuinely want to complete them.…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Clutter is a common challenge for adults with ADHD, often building up because the brain works differently when organising, prioritising, and maintaining routines. According…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Procrastination is one of the most common and frustrating challenges adults with ADHD face. According to the NHS, ADHD affects planning,…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Struggling to start tasks is a common experience for adults with ADHD. According to the NHS, difficulty getting started is linked…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Many adults with ADHD find planning difficult because the brain works differently when organising tasks, managing time, and remembering steps. According to…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Impulsivity is a core feature of ADHD and can affect decisions, emotions, and daily routines. According to the NHS, impulsive actions…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
Feeling “too much” or “not enough”
Finding it hard to decide what to do first is a common experience for adults with ADHD. According to the NHS,…
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Posted: December 3, 2025 Author: Avery Lombardi, MSc
Reviewed by: Dr. Rebecca Fernandez, MBBS
