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Many adults with ADHD describe feeling like they’re “winging it” or waiting to be exposed as incompetent, even when they’re performing well. These imposter-style thoughts…

Many adults with ADHD struggle to judge their performance accurately. It’s common to underestimate strengths, overestimate weaknesses, or assume “I always get…

Many people with ADHD describe feeling like a “fraud” despite clear evidence of their abilities. These imposter-style thoughts often grow from years…

For people with ADHD, confidence often takes a hit after years of hearing “try harder” or feeling behind. Positive affirmations…

Mindfulness can play an important supporting role in cognitive restructuring for ADHD. Rather than replacing CBT, mindfulness helps people become…

People with ADHD often describe patterns of self-criticism, black-and-white thinking, and feeling “behind” compared with others. According to NICE guidance, psychological approaches…

Living with ADHD often means carrying years of “I’m lazy”, “I’m unreliable”, or “I always mess things up”. Cognitive restructuring is a core…

Many adults with ADHD describe a persistent sense of “not being good enough”, “fooling people”, or feeling undeserving of their…

Many adults with ADHD experience deep-rooted self-doubt; feeling like a “fraud”, minimising achievements or worrying they are not “really” capable. Although research hasn’t yet examined ADHD-specific imposter…

Adults with ADHD often face lower self-esteem than the general population. A 2024 systematic review found that self-esteem difficulties are…